
#Weight tracker graph update
If you have smart scales you can sync them to your account to update you weight automatically.If your weight loss is not correctly reflected in your account, or if your weight loss graph is showing unusual results, you may have an accidental weight or date entry. You can view your progress over 1 month, 3 months, etc and view milestone badges such as your first 5kg. The 'Weight' dashboard is where you'll enter your weekly weight if you choose to. Every little bit of movement counts so there's no need to slog it out at the gym! If you have an activity device you can sync it to your account so your steps and activity are automatically counted and converted into FitPoints. We'll let you know how close you are to reaching your daily and weekly FitPoints goals. Track your activity to view your total steps and earned FitPoints ®.

Or even our BMR (basal metabolic rate) calculator. You can also try out online BMI calculator to know if you have the correct weight for your size. According to World Health Organisation (WHO), the healthy range for BMI for adults is 18.5 and 24.9.

The chart is quite handy to track your health condition constantly. It is this chart that keeps a plot on your height and weight for getting body mass index. Here the link to previous versions of Excel. BMI chart is used to check your body mass index.

#Weight tracker graph download
Found something you like but want to make some swaps? Click on edit to make your changes and save as your own recipe. Press on this link to download the weight tracking chart template for 90 days for Excel 2007, 2010, 2013 and 365. Browse over 5000 recipes in our database. Click on a food item you've tracked to edit or delete, or track more foods by clicking 'Track'.

'Food' dashboard displays everything you've tracked for that day, grouped by meal time. Find healthy recipe ideas or scan food barcodes at the supermarket to help you make the best choices for weight loss. Learn the highlights of our My Day journey dashbaord.Īlong the top of your dashboard, you'll see how many SmartPoints you have left as well as how many daily and weeklies you have remaining. Other Excel chart templates that you might find useful are workout charts or an exercise chart.
#Weight tracker graph free
Our digital tools and app have everything you need to stick to the program for long-term health and weight loss success. Check out our other free Excel templates available. Tap to track your SmartPoints®, activity and weight, get help from our Live Chat WW Coaches and support from fellow Members in our online community 'Connect'. Our digital weight-loss and wellness tools makes it easy to keep track of your progress on the program.
